Protect Your Skin

Wear a hat with a wide brim to protect your head, ears and neck.
Apply sunscreen to your exposed skin. Use a water-resistant broad-spectrum sunscreen with a Sun Protection Factor (SPF) of 30 or more.
Wear sunglasses with UVA and UVB protection to protect your eyes.
Seek shade to stay out of the direct sun.
Wear long loose clothing to protect your arms, torso and legs.
Reduce your time in the sun between the hours of 11 a.m. and 3 p.m. when the sun is strongest.